Getting to know Our Literature

• Neuro-Science/Neuro Training- A recommended book would be “The Performance Cortex” by Zach Schonbrun.

• Goal orientation- There are many articles online related to why humans move from a neuro aspect.

• Neuroplasticity- One of the greatest things our brain is capable of doing is adjusting in milliseconds. Great term to explore.

• Self Organization- Research Bernstein’s Laws and relating topics.

• Motor Learning (ML)- The way we learn from aspects such as environment. Topics on how we obtain information the best.

• Sequence Learning (SL)- How humans can learn in sequences or obtain better movements through different sequences.

• Biomechanics

• RMT Training Weck Method

• Kinetics versus Kinematics-

• Chaotic Training- Randomizing training during sessions, co-contraction,

• Spacial-Timed Movement Patterns- Ideas of how our bodies move different in time given a certain space to work with.

• Weck Method (IG) Weck Method- David Weck- Biomechanist

• Locomotion during all basic movements, Weck Method

• Animalistic Training- Root of our fundamental movement

  And more…